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CrossFit Central Scotland
We are a small garage affiliate offering CrossFit training in Motherwell, Scotland.
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Who are we
We are a small CrossFit garage affiliate based in Motherwell. We operate from our small garage and offer CrossFit training on a one-to-one basis.
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CROSSFIT.COM WORKOUT OF THE DAY
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Archive of posts
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2009
(28)
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June
(19)
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
Workout of the day
PainStorm
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May
(1)
U.K.K.A Border kettlebell games
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April
(2)
Road trip to CrossFit North East England
training in the sun
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March
(1)
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February
(1)
Training hard in the Hobo Gym
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January
(4)
Overhead position
CrossFit Starting Guide
Russell comes for a workout
Happy New Year
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2008
(240)
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November
(4)
First workout
Day 2
Our new hobo gym
Scottish weather + lack of facilities =
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October
(5)
Saturday session 25th October
SATURDAY 25TH OCTOBER
Saturday session
Saturday Workout
Workout in the rain
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September
(19)
Saturday night session
Saturday 27th park Session
Drinks and a meal
Park Session time change
Sunday Travels
Workouts from Saturday
Friends from far and wide
Cert 2008
Even More Cert Photos
More photos from the cert
World Class Fitness in 100 words
Park Session Saturday 20th
Some photos from the cert
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August
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July
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June
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May
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April
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March
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February
(26)
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January
(34)
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2007
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(30)
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November
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October
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September
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August
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July
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June
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March
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February
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January
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2006
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December
(33)
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November
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October
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September
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August
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July
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June
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May
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April
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January
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2005
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December
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November
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2004
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November
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