Took this photo of Jools tonight - anyone got a funy caption for it?
Thursday, May 15, 2008
Wednesday, May 14, 2008
Tuesday, May 13, 2008
Monday, May 12, 2008
KB Champ
Julie Irwine 2008 UKKA Ladies Champ
3 min one handed swing with 11kg kettlebell - 131 (pb way up from last year's 117) - First place
3 min one handed snatch with 11kg kettlebell (100 (pb and 1 up on last year's 99) - First place
Farmer's walk with two 16kg kettlebells over 100m - 31 or 32 seconds (tbc) - Second place
One Handed Standing KB Throw with 8kg kettlebell - (distance tbc) - First place
Single Arm Swing-Lock Out and Hold with 6kg kettlebell (time tbc) - First place
Crucifix Strength Challenge with 2 x 6kg kettlebells - 1 minute 1 second (tbc) - First place
Ultimate Centurion Circuit with 6kg kettlebell - 2 mins 53 with 2 or 3 drops (tbc) - First place bu-ut, only female competing
One Hand Hammer Throw with 10lb hammer - 52ft 1 inch (tbc) - First place but 1" short of last year's throw
3 min one handed swing with 11kg kettlebell - 131 (pb way up from last year's 117) - First place
3 min one handed snatch with 11kg kettlebell (100 (pb and 1 up on last year's 99) - First place
Farmer's walk with two 16kg kettlebells over 100m - 31 or 32 seconds (tbc) - Second place
One Handed Standing KB Throw with 8kg kettlebell - (distance tbc) - First place
Single Arm Swing-Lock Out and Hold with 6kg kettlebell (time tbc) - First place
Crucifix Strength Challenge with 2 x 6kg kettlebells - 1 minute 1 second (tbc) - First place
Ultimate Centurion Circuit with 6kg kettlebell - 2 mins 53 with 2 or 3 drops (tbc) - First place bu-ut, only female competing
One Hand Hammer Throw with 10lb hammer - 52ft 1 inch (tbc) - First place but 1" short of last year's throw
Saturday, May 10, 2008
UKKA Kettlebell Competition 2008
U.K.K.A Kettlebell Competition 2008 is tomorrow. We wil be there with a few of the crew taking part.
Tuesday, May 06, 2008
Friday, May 02, 2008
Gym closed on Monday 5th May
Just to let everyone know that the gym is closed on Bank Holiday Monday 5th May
Classes and PT sesions will be back to normal on Tuesday 6th May
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